Health Make time for breakfast
It is easy to rush out the door and skip breakfast in the morning but many experts think breakfast is the most important meal of the day. Leave enough time in the morning for your child to eat without feeling rushed. If necessary prepare break first the night before by making hard-boiled eggs, pouring cereal slicing fruit. Prepare healthy "grab and go" favorites such as bread and cream cheese, fruits or hard boiled eggs. Make sure your child goes to bad early enough to leave time in the morning for breakfast. Think of outside the cereal box breakfast options that offer protein, fruits and vegetables.
The benefits of vitamin C
Most people drink orange Juice and eat oranges because they are said to be rich in vitamin C. There are also other foods that are rich in. It is found in citrus fruits and vegetable such as broccoli, spinach, cabbage, cauliflowers and carrots. Vitamin C is important to our health . Vitamin C repairs and prevents damage in cells in our body and heals wounds. It also keeps our teeth and gums healthy. That is not all. It protects our body from infections such as cold and flu, and also helps us to get better faster when we have these infections. This is why , a lot of people drink orange juice and take Vitamin C tablets everyday. This wonderful vitamin is also good for our heart . It protects the *linings of the arteries, which are the blood vessels that carry oxygenate
blood in other words, it provides protection against heart disease. If we do not get enough vitamin C, which means we are not eating enough food that contains this vitamins, it can lead to serious diseases. Lack of vitamin C can lead to scurvy, which causes swollen gums. bleeding from wounds, loss of teeth and opening up of wounds, Therefore, you make sure you have enough vitamin C in your diet.
Heart Attack: Warning signs and emergency approach
Some heart attacks are sudden and some are slow with little or no pain. Chest pains may develop suddenly and radiate to the left arm, neck and lower jaws. In diabetic patients heart attacks may go unnoticed because they usually do not slow any symptoms at all.
What are the common warning signs?
Chest pain or discomfort lasting for more than a minute or goes away and comes back. The chest can feel like it is being pressed or squeezed by a heavy object, and pain can radiate from the chest to the jaw, arms and back. Shortness of breath with or without chest discomfort, Palpitation.
Vegetables & Salads to Eat
Vegetables and salads are the main source of vitamins and minerals which are essential for human body to keep good health. Cauliflower, eggplant bottle gount, carrot, radish, sweet gount, bitter gourd, spinach and other leafy vegetables are common. Tomato, cucumber, sweet pepper, carrot, coriander, parsley and mint leaves are commonly eaten as raw salad. Time to think about daily products safety and steps to be taken to minimize the risk of food poisoning from contaminated vegetables and salads. Contamination means harmful or objectionable substance or objects in foods.
Pomegranate for Slimming
Nature's "sweet tarts"—the juicy seed is a low-cal winner. It's packed with antioxidants and fat-burning vitamin C. Spoon onto toast with PB, hold the J.
36 calories per 1/4 cup, 1 gram fat, 2 g fiber, 1 g protein
Hemp for Toned Muscles
It's one of the few vegetarian sources of complete protein, meaning
it contains all 20 amino acids, key to building calorie-burning muscle.
Sprinkle some in a postworkout shake for a pine nut–like flavor.
90 calories per 2 tbsp, 6 g fat, 2 g fiber, 5 g protein
90 calories per 2 tbsp, 6 g fat, 2 g fiber, 5 g protein
Chia for Strong Bones
Eat this earthy-tasting seed for its calcium—2 tbsp offers as much
as a slice of cheddar! Mix 1/2 cup with 2 1/2 cups unsweetened almond
milk, 1 tbsp maple syrup and cinnamon to taste, and chill for a
tapiocalike pudding.
138 calories per 2 tbsp, 9 g fat, 10 g fiber, 5 g protein
138 calories per 2 tbsp, 9 g fat, 10 g fiber, 5 g protein
Pumpkin for Energy
The light and nutty pepita houses iron, a mineral that helps
maintain high energy levels. Roast 1 cup seeds with 1/2 tsp each
paprika, chili powder and sea salt for an easy to-go snack.
158 calories per 2 tbsp, 14 g fat, 2 g fiber, 9 g protein
158 calories per 2 tbsp, 14 g fat, 2 g fiber, 9 g protein
Sesame for a Healthy Heart
The rich seed contains linoleic acid, an omega-6 fatty acid that may
help control harmful cholesterol. Toasting amplifies flavor and adds a
nice crunch to salads.
103 calories per 2 tbsp, 9 g fat, 2 g fiber, 3 g protein
103 calories per 2 tbsp, 9 g fat, 2 g fiber, 3 g protein
Flax for Cancer Prevention
Nutty flax has cancer-thwarting compounds called lignans and omega-3
fatty acids that reduce disease-causing inflammation. Sub three parts
ground flaxseed for one part butter in baked goods.
110 calories per 2 tbsp, 9 g fat, 6 g fiber, 4 g protein
Wheat Germ for Dignestio
A small part of a wheat kernel, this slightly sweet seed has inulin,
a type of fiber that helps maintain good digestion. Healthify muffins
by trading half the flour for wheat germ.
52 calories per 2 tbsp, 1 g fat, 2 g fiber, 3 g protein
Tea
Tea was first consumed in China over 5000 years ago. Drinking tea has long been regarded as an aid to. GOOD HEALTH. After water, tea is the most widely consumed beverage in the world.
A Rich Heritaje
ISPAHANI has a long history of providing the highest Quality tea while serving the community at large. Our teas are known and appreciated throughout customers, we are still dedicated to ensuring that you will enjoy a fresh, aromatic and exquisite tasting tea. Mirza pore Best Leaf.
A richer blend with a better tasty
Mirzapore Best Leaf is produced by blending the BEST tea leaves of the finest tea gardens in Bangladesh. It comes to you in the most modern packaging, designed to protect its excellent aroma and taste.
Enjoy Mirzapore Best Leaf
1.Put a clean kettle on the stove and boil the required amount of water.
2. Add Mirzapore Best Leaf tea and let it boil for a few minutes.
3. Now pour the hot tea in a clean tea cup
4. Add milk and sugar acconling to taste.
Vaseline Skin CenterEat Your Way To Healthy Skin
During winter, we tend to become a little more thoughtful about our skin, because the aridness of the weather makes it dry and rough, If you want radiant skin, the old age saying 'you are what you eat' has never been more true. Our tips will help you nourish your skin from the inside out.Drink up: Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. We might instinctively not want to drink enough water in winter like we do in summer. But no matter what the season is, drinking water is extremely importtant to your body-including your skin.
